@everyone
Feeling overwhelmed, scattered, or just carrying a little too much?

EFT tapping is a simple practice that combines rhythmic touch, attention to what we're experiencing, and intentional language to help create a little more space in the moment.

Here's a simple way to try it:

Choose one or two tapping points:

Side of hand — fleshy outer edge below pinky
Eyebrow — inner edge near bridge of nose
Side of eye — bone beside outer corner of eye
Under eye — bone directly below eye
Under nose — between nose and upper lip
Chin — crease below lower lip
Collarbone — just below collarbone, slightly off center
Side of upper rib cage - about one hand-width below the armpit
Top of head — center/crown

Gently tap with two fingers while you move through these three steps:

👁️ 1. NOTICE: Name what you're feeling.

Ask yourself: What's here right now?

“I'm noticing __________.”

For example:
“I'm noticing I feel overwhelmed.”
“I'm noticing I'm frustrated.”
“I'm noticing my mind is racing.”

Keep gently tapping as you say your phrase.

💙 2. ALLOW: Give the feeling a little room to be there.

You don't have to fix it or make it go away.

“Even though I'm feeling __________, I can __________.”

For example:
“Even though I'm overwhelmed, I can give myself a moment.”
“Even though I'm frustrated, I can let myself slow down.”
“Even though I'm anxious, I can be here with myself.”

Keep tapping and repeat whatever phrase feels true for you.

➡️ 3. CHOOSE: Decide what you need next.

Ask yourself: What would help me right now?

“Right now, I choose __________.”

For example:
“Right now, I choose to take one thing at a time.”
“Right now, I choose to pause before I respond.”
“Right now, I choose to ask for help.”

Then stop tapping and notice.

Has anything shifted?
Do you feel a little more settled?
Is your thinking any clearer?

It doesn't have to be a big change. Sometimes creating just a little more space is enough to help us choose what comes next. 💙

You can try this before a meeting, after a difficult conversation, between tasks, or anytime you notice pressure starting to build.

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