Quick Body Scan 🌿

Madison Pollack · 2026-08-19T18:14:57.463Z

@everyone I invite you to take a moment to check in with your body today. Where are you holding the most tension right now? Maybe it’s your jaw, shoulders, neck, back, or somewhere else. Now ask yourself: What could you do today to help that area soften by just 5%? Is it a deep breath? Is it a pause in your workday? Maybe a short walk outside? No need to completely “fix” the tension, sometimes simply noticing it and giving your body a little extra care is enough to create a shift.

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Quick Body Scan 🌿

Different moments call for different movement qualities.

Where can you fit in 5 minutes of movement during your day?!

Quick Body Scan 🌿